Easy Tasty Creamy Avocado Hummus
is a variation of traditional hummus that
incorporates ripe avocado into the recipe along with the usual ingredients like
chickpeas (or garbanzo beans), tahini (sesame paste), garlic, lemon juice,
salt, and olive oil. Avocado adds a creamy texture and a subtle nutty flavor to
the hummus, enhancing its richness and nutritional profile. The combination
results in a smooth, creamy dip or spread that's perfect for enjoying with pita
bread, crackers, vegetable sticks, or as a topping for sandwiches and wraps.
Avocado hummus is popular for its vibrant green color and its ability to offer
a refreshing twist on the classic hummus recipe.
Easy Tasty Creamy Avocado Hummus Ingredients
Chickpeas:
Use canned chickpeas that have been rinsed and
drained well. Alternatively, you can use freshly cooked chickpeas. Ensure they
are tender for a smooth hummus texture.
Garlic:
Fresh garlic
cloves provide a pungent flavor. Adjust the amount based on your preference for
garlic intensity. You can also use roasted garlic for a milder flavor.
Avocado:
Choose a ripe
avocado that yields slightly to gentle pressure when squeezed. This ensures a
creamy texture and a nutty flavor in the hummus.
Tahini:
Tahini is a
paste made from sesame seeds and adds richness and depth to the hummus. Stir
the tahini well before measuring, as it can separate in the jar.
Lemon Juice:
Freshly
squeezed lemon juice provides acidity and brightness to balance the richness of
the tahini and avocado. Adjust the amount based on your preference for
tanginess.
Salt:
Salt enhances
the flavors of the other ingredients. Start with a small amount and adjust to
taste. You can use sea salt or kosher salt.
Cumin:
Ground cumin
adds a warm, earthy flavor that complements the nuttiness of the tahini and the
creaminess of the avocado. Adjust the amount to suit your taste.
Water:
Water is used
to adjust the consistency of the hummus. Add it gradually until you achieve a
smooth and creamy texture that is easy to spread or dip.
Olive Oil:
Extra virgin
olive oil adds richness and helps blend the ingredients together smoothly.
Drizzle it into the hummus while processing to achieve a creamy texture.
More Hummus Recipes
Tips For Perfect Creamy Avocado Hummus
Properly
Cooked Chickpeas: If using canned chickpeas, rinse them well to remove
excess sodium and improve texture. If using cooked chickpeas, ensure they are
soft for a smooth hummus.
Creamy
Texture: Process the hummus mixture thoroughly in a food processor or blender
until completely smooth. Scrape down the sides of the processor bowl to ensure
even blending.
Balance
Flavors: Taste the hummus as you go and adjust the seasoning accordingly. Add
more salt, lemon juice, or cumin to achieve a balanced flavor profile that
suits your taste preferences.
Consistency: Gradually add
water as needed to achieve a creamy and smooth consistency. This helps make the
hummus easier to spread or dip.
Tahini
Incorporation: Stir the tahini well before adding it to the mixture
to ensure it's thoroughly mixed and evenly distributed throughout the hummus.
Chill Before
Serving: For best flavor, refrigerate the hummus for at least 1-2 hours before
serving. This allows the flavors to meld together and enhances the creaminess.
Garnish and Serve: Before serving, drizzle a little extra virgin olive oil on top and sprinkle with a pinch of cumin or paprika for added flavor and a decorative touch.
How To Make Easy Tasty Creamy Avocado Hummus
Prepare
Chickpeas:
·
If using canned chickpeas,
rinse them thoroughly under cold water and drain well. If using cooked
chickpeas, ensure they are well-drained.
Combine
Ingredients:
·
In a food processor, add the
chickpeas, peeled garlic cloves, ripe avocado (peeled and pitted), tahini,
lemon juice, salt, and cumin.
Process Until
Smooth:
·
Process the mixture until
smooth and creamy. Stop occasionally to scrape down the sides of the food
processor bowl with a spatula.
Adjust
Consistency:
·
Gradually add water, a
tablespoon at a time, while the food processor is running, until the hummus
reaches your desired consistency. Continue processing until well combined.
Add Olive
Oil:
·
With the food processor still
running, drizzle in the olive oil until it is fully incorporated into the
hummus mixture. This will help achieve a smoother texture and enhance the
flavor.
Taste and
Adjust Seasoning:
·
Taste the hummus and adjust
the seasoning as needed. You can add more salt, lemon juice, or cumin according
to your preference.
Serve:
· Transfer the avocado hummus to a serving bowl. Optionally, garnish with a drizzle of olive oil and a sprinkle of cumin on top for added flavor and presentation.
What To Serve With Avocado Hummus
Avocado
hummus pairs well with a variety of dishes and makes a versatile addition to
meals. Here are some delicious options to serve with avocado hummus:
Pita Bread or Pita Chips:
Serve avocado hummus with warm, toasted pita
bread or pita chips for a classic and satisfying combination.
Vegetable
Sticks:
Dip crisp and
fresh vegetable sticks such as carrots, cucumbers, bell peppers, and celery
into avocado hummus for a healthy and nutritious snack.
Crackers or
Tortilla Chips:
Spread
avocado hummus on crackers or serve alongside tortilla chips for a flavorful
appetizer or party snack.
Sandwiches
and Wraps:
Use avocado
hummus as a spread in sandwiches and wraps. It adds a creamy texture and extra
flavor alongside your favorite fillings like grilled vegetables, chicken, or
turkey.
Salads:
Use avocado
hummus as a dressing or drizzle over salads for a creamy and flavorful
addition. It works particularly well with Mediterranean-style salads.
Grilled Meats
or Seafood:
Serve avocado
hummus as a side dip or spread with grilled chicken, steak, or seafood. It
complements the savory flavors and adds a creamy contrast.
Tacos or Quesadillas:
Spread avocado hummus inside tacos or
quesadillas for added creaminess and flavor. It pairs well with various
fillings like black beans, grilled vegetables, or shredded chicken.
Falafel or Kebabs:
Serve avocado hummus as a dipping sauce or
spread alongside falafel, kebabs, or other Middle Eastern dishes. It adds a
refreshing twist to traditional flavors.
Bruschetta or
Crostini:
Spread avocado hummus on toasted bruschetta or crostini for a delicious appetizer or party snack. Top with cherry tomatoes, herbs, or a drizzle of balsamic glaze for extra flavor.
How To Store Creamy Avocado Hummus
·
Transfer the hummus to an
airtight container.
·
Smooth the surface to minimize
air exposure.
·
Drizzle with olive oil to
create a protective barrier.
·
Seal tightly and refrigerate
promptly.
·
Use within 4-5 days for best
quality, stirring before serving to maintain consistency.
Following these
steps will help preserve the freshness and flavor of your avocado hummus.
Easy Tasty Creamy Avocado Hummus
Ingredients
2 cups canned chickpeas, rinsed and drained
(or cooked chickpeas)
2 cloves garlic
1 ripe avocado
1/2 cup tahini
Juice of 1 lemon
1 teaspoon salt
1 teaspoon cumin
Water (as needed for consistency)
2 tablespoons olive oil
Instructions:
1. In a food processor, combine the chickpeas, garlic, avocado, tahini,
lemon juice, salt, and cumin.
2. Process until smooth, scraping down the sides as needed.
3. Gradually add water, a tablespoon at a time, until the hummus reaches
your desired consistency.
4. Drizzle in the olive oil while the food processor is running, and
continue to blend until well combined.
5. Taste and adjust seasoning if necessary, adding more salt or lemon juice
to taste.
6. Serve the avocado hummus with a drizzle of olive oil and a sprinkle of
cumin on top, if desired.